How to Use the Intermittent Fasting Schedule & Window Planner
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1
Select a fasting protocol: 16:8 (Popular), 18:6 (Moderate), 20:4 (Warrior Diet), or 23:1 (OMAD - One Meal A Day).
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2
Set your first meal start time (e.g. 12:00 PM noon).
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3
The planner calculates your exact eating cutoff time (e.g. 8:00 PM) and fasting duration.
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4
Inspect the circular 24-hour visual daily routine highlighting fasting, eating, and sleep hours.
Practical Example & Use Case
Common Real-World Scenario
Setting an 18:6 fasting window with first meal at 1:00 PM automatically sets the kitchen close cutoff at 7:00 PM.
Technical Notes & Limitations
Browser Engine Architecture
Assumes a daily recurring schedule; consult a healthcare provider before starting extended fasting protocols.
Frequently Asked Questions
Does water or black coffee break a fast?
Plain water, black coffee, and unsweetened green or herbal tea contain zero significant calories and do not break an intermittent metabolic fast.